Salmon with Curry Yogurt Sauce Recipe

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Active Time: 10 minutes

Total Time: 15 minutes


Recipe Ingredients


4 salmon steaks or pieces of fillet (about 1 in. thick and 6 oz each)

1/4 tsp each salt and pepper

Nonstick cooking spray

1 cup lowfat plain yogurt

2 Tbsp each chopped cilantro and sliced scallions

1 Tbsp each honey and curry powder



Recipe Preparation


1. Heat broiler. Line a baking pan with nonstick foil. Place salmon on pan; sprinkle with salt and pepper and coat with nonstick spray. Broil 8 to 10 minutes or just until cooked through.


2. Meanwhile, combine remaining ingredients and serve with salmon.



Note


Salmon (rich in vitamin D) helps your body absorb the calcium in dairy foods like yogurt.
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